Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:32 PM
✅
235kj
85rpm
36%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/9/24 @ 11:35 PM
55kj
55rpm
29%
9mph
Saturday 10/21/23 @ 11:22 AM
✅
76kj
82rpm
33%
15mph
15 min Low Impact Ride
Hannah Frankson
Thursday 10/12/23 @ 5:44 AM
43kj
42rpm
43%
11mph
Thursday 10/5/23 @ 9:3 PM
✅
229kj
74rpm
54%
21mph
20 min Climb Ride
Hannah Frankson
Thursday 5/6/21 @ 1:39 PM
50kj
64rpm
29%
10mph
Sunday 9/10/23 @ 2:50 PM
✅
99kj
86rpm
40%
17mph
15 min Dave Ride
Hannah Frankson
Thursday 9/7/23 @ 1:2 PM
76kj
65rpm
41%
15mph
Friday 9/1/23 @ 3:27 PM
✅
129kj
78rpm
44%
17mph
20 min Recovery Ride
Hannah Frankson
Wednesday 8/30/23 @ 10:40 PM
46kj
45rpm
38%
10mph
Friday 8/11/23 @ 4:53 PM
✅
212kj
77rpm
53%
20mph
20 min HIIT Ride
Hannah Frankson
Tuesday 12/7/21 @ 12:21 AM
21kj
35rpm
33%
7mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:0 PM
101kj
41rpm
45%
11mph
Tuesday 6/13/23 @ 2:53 PM
✅
415kj
78rpm
47%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 8/22/21 @ 9:5 PM
115kj
54rpm
35%
11mph
Friday 5/12/23 @ 11:16 PM
✅
106kj
81rpm
49%
20mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 6/5/22 @ 10:23 AM
21kj
42rpm
40%
10mph
Sunday 5/7/23 @ 2:20 PM
✅
451kj
79rpm
49%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 10/3/21 @ 1:16 PM
88kj
56rpm
31%
10mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 235 kj
Tuesday 11/14/23
55 kj
Tuesday 1/9/24
15 min Low Impact Ride
Hannah Frankson
✅ 76 kj
Saturday 10/21/23
43 kj
Thursday 10/12/23
20 min Climb Ride
Hannah Frankson
✅ 229 kj
Thursday 10/5/23
50 kj
Thursday 5/6/21
15 min Dave Ride
Hannah Frankson
✅ 99 kj
Sunday 9/10/23
76 kj
Thursday 9/7/23
20 min Recovery Ride
Hannah Frankson
✅ 129 kj
Friday 9/1/23
46 kj
Wednesday 8/30/23
20 min HIIT Ride
Hannah Frankson
✅ 212 kj
Friday 8/11/23
21 kj
Tuesday 12/7/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 287 kj
Saturday 4/22/23
101 kj
Friday 7/15/22
45 min HIIT & Hills Ride
Hannah Frankson
✅ 415 kj
Tuesday 6/13/23
115 kj
Sunday 8/22/21
10 min Tabata Ride
Tunde Oyeneyin
✅ 106 kj
Friday 5/12/23
21 kj
Sunday 6/5/22
45 min HIIT & Hills Ride
Hannah Frankson
✅ 451 kj
Sunday 5/7/23
88 kj
Sunday 10/3/21