Shake and Bake

Workouts

Saturday 8/21/21 @ 11:57 AM
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 8:42 PM
645kj
81rpm
48%
20mph
Saturday 5/7/22 @ 6:38 PM
298kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Thursday 4/28/22 @ 12:39 AM
288kj
79rpm
47%
19mph
Saturday 5/9/20 @ 3:34 PM
943kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:52 PM
1000kj
82rpm
49%
21mph
Saturday 2/20/21 @ 5:1 PM
747kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:2 PM
722kj
83rpm
49%
21mph
Wednesday 5/27/20 @ 8:23 PM
304kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:37 PM
282kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 9:32 AM
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:45 PM
437kj
85rpm
44%
19mph
Saturday 4/4/20 @ 1:58 PM
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 6:29 PM
657kj
85rpm
47%
21mph
Friday 3/27/20 @ 8:0 PM
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:47 PM
55kj
69rpm
41%
15mph
Friday 12/6/19 @ 10:23 AM
311kj
90rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 1:39 PM
284kj
87rpm
40%
18mph
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:8 PM
284kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 8/21/21
645 kj
Saturday 6/11/22
30 min 80s Ride
Denis Morton
298 kj
Saturday 5/7/22
288 kj
Thursday 4/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 5/9/20
1000 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
747 kj
Saturday 2/20/21
722 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 5/27/20
282 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Wednesday 9/2/20
437 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 4/4/20
657 kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
74 kj
Friday 3/27/20
55 kj
Wednesday 5/8/19
30 min Power Zone Ride
Matt Wilpers
311 kj
Friday 12/6/19
284 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 10/13/19
284 kj
Thursday 10/10/19