Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:39 AM
✅
302kj
82rpm
46%
20mph
Sunday 12/24/23 @ 1:34 PM
121kj
80rpm
32%
13mph
Sunday 2/14/21 @ 3:38 PM
✅
573kj
93rpm
46%
21mph
Friday 2/12/21 @ 12:51 PM
205kj
93rpm
27%
14mph
Friday 1/22/21 @ 10:18 AM
✅
295kj
94rpm
42%
20mph
Wednesday 8/3/22 @ 12:46 PM
103kj
90rpm
27%
13mph
Thursday 2/24/22 @ 11:14 AM
✅
299kj
84rpm
45%
20mph
Friday 3/18/22 @ 3:41 PM
133kj
80rpm
34%
14mph
Sunday 3/21/21 @ 12:56 PM
✅
715kj
90rpm
47%
21mph
Sunday 7/18/21 @ 7:44 PM
268kj
83rpm
33%
14mph
Friday 1/10/20 @ 10:25 AM
✅
324kj
82rpm
49%
20mph
Monday 3/15/21 @ 1:44 PM
153kj
81rpm
36%
15mph
Sunday 5/5/19 @ 1:10 PM
✅
426kj
82rpm
41%
17mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
Saturday 9/26/20 @ 2:17 PM
✅
567kj
89rpm
43%
19mph
Monday 9/28/20 @ 12:37 PM
263kj
85rpm
32%
14mph
Monday 9/7/20 @ 1:41 PM
✅
462kj
89rpm
44%
20mph
Monday 9/7/20 @ 8:3 PM
215kj
92rpm
30%
14mph
Tuesday 8/20/19 @ 9:13 AM
✅
376kj
85rpm
43%
19mph
Friday 8/23/19 @ 12:47 PM
194kj
79rpm
34%
14mph
Workouts
121
kj
Sunday 12/24/23
103
kj
Wednesday 8/3/22
133
kj
Friday 3/18/22
268
kj
Sunday 7/18/21
153
kj
Monday 3/15/21
267
kj
Monday 11/18/19
263
kj
Monday 9/28/20
194
kj
Friday 8/23/19