Shake and Bake
Workouts
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Tuesday 11/17/20 @ 1:36 PM
280kj
87rpm
37%
16mph
Friday 11/11/22 @ 10:55 AM
✅
297kj
80rpm
46%
20mph
Wednesday 12/7/22 @ 12:50 PM
170kj
86rpm
35%
16mph
Sunday 5/15/22 @ 1:57 PM
✅
324kj
91rpm
44%
20mph
Wednesday 5/25/22 @ 10:45 AM
226kj
89rpm
39%
18mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Saturday 4/23/22 @ 11:20 AM
471kj
89rpm
39%
18mph
Tuesday 4/19/22 @ 9:56 AM
✅
452kj
78rpm
46%
19mph
Monday 4/18/22 @ 10:8 AM
351kj
90rpm
38%
18mph
Friday 11/26/21 @ 1:15 PM
✅
309kj
81rpm
48%
20mph
Saturday 11/27/21 @ 4:36 PM
217kj
83rpm
40%
17mph
Saturday 5/22/21 @ 11:29 AM
✅
620kj
87rpm
45%
20mph
Friday 10/22/21 @ 10:11 AM
399kj
90rpm
37%
17mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Wednesday 5/12/21 @ 11:48 AM
313kj
82rpm
41%
17mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Tuesday 3/30/21 @ 12:3 PM
343kj
87rpm
40%
18mph
Friday 6/5/20 @ 11:5 AM
✅
123kj
88rpm
37%
16mph
Sunday 7/5/20 @ 1:45 PM
121kj
84rpm
37%
16mph
Workouts
170
kj
Wednesday 12/7/22
226
kj
Wednesday 5/25/22
471
kj
Saturday 4/23/22
217
kj
Saturday 11/27/21
399
kj
Friday 10/22/21
313
kj
Wednesday 5/12/21