Shake and Bake
Workouts
Monday 9/11/23 @ 11:1 AM
173kj
87rpm
48%
21mph
Thursday 9/14/23 @ 11:57 AM
✅
190kj
59rpm
66%
21mph
Tuesday 10/4/22 @ 5:51 PM
✅
251kj
84rpm
51%
22mph
Tuesday 10/18/22 @ 12:52 PM
218kj
55rpm
64%
20mph
Saturday 1/29/22 @ 5:52 PM
✅
245kj
87rpm
49%
22mph
Thursday 2/10/22 @ 12:46 PM
216kj
54rpm
67%
20mph
Monday 10/4/21 @ 4:33 PM
✅
187kj
85rpm
50%
22mph
Monday 10/25/21 @ 1:37 PM
102kj
54rpm
53%
16mph
Thursday 7/15/21 @ 7:53 PM
✅
411kj
87rpm
52%
23mph
Monday 7/26/21 @ 11:53 AM
365kj
51rpm
71%
21mph
Thursday 6/3/21 @ 1:7 PM
✅
252kj
89rpm
49%
22mph
Tuesday 6/8/21 @ 12:36 PM
158kj
53rpm
59%
18mph
Saturday 3/6/21 @ 4:33 PM
✅
365kj
85rpm
50%
22mph
Wednesday 3/3/21 @ 4:45 PM
160kj
49rpm
69%
20mph
Wednesday 12/23/20 @ 4:27 PM
✅
403kj
88rpm
50%
22mph
Wednesday 12/23/20 @ 4:27 PM
355kj
58rpm
65%
21mph
Tuesday 7/14/20 @ 5:23 PM
✅
213kj
85rpm
47%
20mph
Thursday 7/16/20 @ 11:27 AM
156kj
65rpm
52%
18mph
Thursday 7/2/20 @ 3:34 PM
465kj
84rpm
47%
20mph
Monday 7/6/20 @ 12:15 PM
✅
502kj
63rpm
59%
20mph
Workouts
365
kj
Monday 7/26/21
465
kj
Thursday 7/2/20