Shake and Bake
Workouts
Sunday 5/16/21 @ 3:38 PM
402kj
93rpm
36%
17mph
Saturday 1/9/21 @ 3:24 PM
✅
626kj
88rpm
45%
20mph
Sunday 2/21/21 @ 2:2 PM
178kj
89rpm
35%
16mph
Wednesday 11/25/20 @ 1:2 PM
✅
293kj
86rpm
45%
20mph
Tuesday 9/22/20 @ 6:43 PM
277kj
90rpm
35%
16mph
Tuesday 9/22/20 @ 4:53 PM
✅
486kj
89rpm
45%
20mph
Saturday 7/25/20 @ 5:29 PM
233kj
89rpm
33%
15mph
Thursday 7/30/20 @ 4:24 PM
✅
477kj
83rpm
47%
20mph
Tuesday 6/30/20 @ 12:46 PM
162kj
86rpm
35%
15mph
Thursday 7/2/20 @ 12:22 PM
✅
303kj
88rpm
45%
20mph
Saturday 12/14/19 @ 4:23 PM
401kj
91rpm
36%
17mph
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
Friday 8/23/19 @ 10:29 AM
161kj
81rpm
36%
15mph
Thursday 8/22/19 @ 10:20 PM
✅
309kj
88rpm
45%
20mph
Wednesday 11/27/19 @ 10:16 PM
291kj
86rpm
38%
17mph
Monday 11/25/19 @ 11:34 AM
✅
455kj
83rpm
46%
20mph
Thursday 9/26/19 @ 5:28 PM
254kj
93rpm
34%
16mph
Saturday 9/28/19 @ 12:2 PM
✅
419kj
87rpm
44%
19mph
Tuesday 9/10/19 @ 6:52 PM
172kj
91rpm
34%
16mph
Thursday 9/12/19 @ 10:40 PM
✅
327kj
84rpm
47%
20mph
Workouts
402
kj
Sunday 5/16/21
178
kj
Sunday 2/21/21
233
kj
Saturday 7/25/20
162
kj
Tuesday 6/30/20
401
kj
Saturday 12/14/19
161
kj
Friday 8/23/19
254
kj
Thursday 9/26/19