Shake and Bake
VS
Workouts
Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Wednesday 10/28/20 @ 3:59 PM
194kj
85rpm
38%
17mph
Sunday 2/14/21 @ 3:42 PM
✅
247kj
100rpm
37%
18mph
Friday 1/1/21 @ 3:2 PM
167kj
77rpm
39%
16mph
Saturday 1/2/21 @ 2:48 PM
✅
238kj
90rpm
40%
18mph
Wednesday 12/30/20 @ 2:57 PM
223kj
83rpm
41%
18mph
Saturday 12/26/20 @ 3:42 PM
219kj
84rpm
41%
18mph
Thursday 12/31/20 @ 7:4 PM
✅
231kj
83rpm
42%
18mph
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
Wednesday 11/27/19 @ 4:55 PM
✅
374kj
87rpm
41%
18mph
Sunday 12/1/19 @ 3:32 PM
321kj
82rpm
41%
17mph
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
Tuesday 9/10/19 @ 12:11 PM
237kj
83rpm
41%
18mph
Tuesday 5/7/19 @ 2:14 PM
53kj
85rpm
35%
15mph
Monday 7/1/19 @ 12:19 PM
✅
55kj
87rpm
35%
16mph
Wednesday 4/17/19 @ 8:45 PM
349kj
89rpm
38%
17mph
Tuesday 4/23/19 @ 4:33 PM
✅
365kj
90rpm
39%
18mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
194
kj
Wednesday 10/28/20
167
kj
Friday 1/1/21
223
kj
Wednesday 12/30/20
219
kj
Saturday 12/26/20
349
kj
Wednesday 4/17/19