Shake and Bake
VS
Workouts
Thursday 2/1/24 @ 3:29 PM
✅
344kj
83rpm
41%
18mph
Tuesday 1/16/24 @ 3:5 PM
292kj
80rpm
39%
17mph
Saturday 10/29/22 @ 3:35 PM
✅
398kj
89rpm
42%
19mph
Thursday 11/3/22 @ 7:12 PM
311kj
78rpm
40%
17mph
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
Monday 1/3/22 @ 4:14 PM
300kj
78rpm
41%
17mph
Sunday 7/4/21 @ 1:30 PM
✅
525kj
92rpm
40%
19mph
Thursday 1/7/21 @ 1:29 AM
397kj
80rpm
40%
17mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
Wednesday 2/17/21 @ 4:39 PM
467kj
84rpm
48%
18mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Saturday 1/30/21 @ 7:39 PM
197kj
83rpm
44%
17mph
Saturday 10/3/20 @ 11:53 AM
✅
252kj
91rpm
40%
18mph
Monday 10/5/20 @ 10:22 AM
192kj
74rpm
41%
17mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
Tuesday 1/28/20 @ 12:19 AM
277kj
82rpm
38%
16mph
Monday 4/1/19 @ 10:15 AM
✅
335kj
86rpm
40%
18mph
Friday 12/8/17 @ 12:30 AM
277kj
73rpm
42%
16mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Monday 11/5/18 @ 10:54 AM
✅
182kj
67rpm
43%
16mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
292
kj
Tuesday 1/16/24
311
kj
Thursday 11/3/22
300
kj
Monday 1/3/22
397
kj
Thursday 1/7/21
197
kj
Saturday 1/30/21
192
kj
Monday 10/5/20
277
kj
Friday 12/8/17