Shake and Bake
VS
Workouts
Tuesday 9/28/21 @ 1:2 PM
393kj
90rpm
44%
19mph
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
Sunday 10/10/21 @ 2:41 PM
117kj
88rpm
38%
16mph
Thursday 10/14/21 @ 6:55 PM
✅
143kj
93rpm
37%
17mph
Friday 1/8/21 @ 3:30 PM
269kj
91rpm
41%
19mph
Tuesday 5/28/19 @ 9:22 PM
✅
275kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 6:9 PM
424kj
92rpm
42%
19mph
Wednesday 6/26/19 @ 7:10 PM
✅
500kj
87rpm
47%
21mph
Tuesday 5/7/19 @ 2:14 PM
53kj
85rpm
35%
15mph
Monday 3/30/20 @ 5:27 PM
✅
59kj
85rpm
37%
16mph
Sunday 2/9/20 @ 4:56 PM
254kj
93rpm
40%
18mph
Tuesday 10/8/19 @ 9:9 PM
✅
315kj
81rpm
48%
20mph
Saturday 6/1/19 @ 2:56 PM
486kj
85rpm
42%
18mph
Wednesday 6/5/19 @ 2:34 PM
✅
591kj
83rpm
47%
20mph
Saturday 2/2/19 @ 5:35 PM
394kj
82rpm
39%
17mph
Saturday 2/2/19 @ 5:42 PM
✅
590kj
83rpm
46%
20mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Wednesday 1/9/19 @ 4:1 PM
✅
389kj
86rpm
43%
19mph
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph
Thursday 6/21/18 @ 9:30 PM
✅
389kj
89rpm
42%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
393
kj
Tuesday 9/28/21
117
kj
Sunday 10/10/21
269
kj
Friday 1/8/21
424
kj
Wednesday 4/29/20
486
kj
Saturday 6/1/19
270
kj
Friday 1/11/19
257
kj
Friday 6/22/18