Shake and Bake

Workouts

Wednesday 12/28/22 @ 3:39 PM
✅
221kj
86rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
Saturday 10/29/22 @ 3:35 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Wednesday 12/21/22 @ 11:56 AM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 5:47 PM
214kj
78rpm
35%
15mph
Thursday 4/13/23 @ 8:4 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/18/23 @ 3:53 PM
✅
140kj
74rpm
36%
15mph
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Sunday 6/6/21 @ 12:59 PM
✅
396kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Wednesday 4/1/20 @ 12:35 PM
✅
391kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Monday 4/1/19 @ 10:15 AM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 221 kj
Wednesday 12/28/22
94 kj
Friday 1/26/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 398 kj
Saturday 10/29/22
227 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 12/21/22
214 kj
Thursday 8/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Thursday 4/13/23
✅ 140 kj
Sunday 6/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 380 kj
Sunday 1/9/22
231 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 396 kj
Sunday 6/6/21
283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 404 kj
Wednesday 10/20/21
222 kj
Monday 10/18/21
45 min Power Zone Ride
Olivia Amato
✅ 391 kj
Wednesday 4/1/20
294 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Friday 3/27/20
170 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Monday 4/1/19
224 kj
Tuesday 9/25/18