Shake and Bake

Workouts

Saturday 4/16/22 @ 11:15 PM
βœ…
600kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 1:28 AM
585kj
83rpm
51%
22mph
Friday 9/4/20 @ 8:25 PM
βœ…
707kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 12:48 AM
623kj
80rpm
54%
22mph
Saturday 9/12/20 @ 9:57 PM
βœ…
670kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 12:12 AM
465kj
84rpm
46%
20mph
Friday 4/28/23 @ 7:39 PM
βœ…
696kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 10:5 PM
640kj
80rpm
48%
20mph
Monday 1/30/23 @ 1:18 PM
βœ…
583kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 8:30 PM
453kj
85rpm
45%
20mph
Saturday 7/2/22 @ 6:16 PM
βœ…
804kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 6:56 PM
606kj
82rpm
47%
20mph
Sunday 4/3/22 @ 10:20 PM
βœ…
795kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 5:30 PM
709kj
84rpm
49%
21mph
Tuesday 11/2/21 @ 11:21 PM
βœ…
431kj
86rpm
53%
23mph
30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 3:30 PM
380kj
81rpm
52%
22mph
Friday 1/29/21 @ 10:32 PM
βœ…
897kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 12:34 AM
799kj
80rpm
53%
22mph
Thursday 8/16/18 @ 12:18 PM
341kj
77rpm
51%
21mph
30 min Country Ride
Hannah Corbin
Saturday 6/2/18 @ 2:13 PM
βœ…
428kj
79rpm
55%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Saturday 4/16/22
585 kj
Friday 4/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 9/4/20
623 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 670 kj
Saturday 9/12/20
465 kj
Sunday 5/21/23
60 min Power Zone Ride
Matt Wilpers
βœ… 696 kj
Friday 4/28/23
640 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 583 kj
Monday 1/30/23
453 kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Saturday 7/2/22
606 kj
Sunday 11/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 795 kj
Sunday 4/3/22
709 kj
Sunday 4/10/22
30 min Halloween Ride
Kendall Toole
βœ… 431 kj
Tuesday 11/2/21
380 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 897 kj
Friday 1/29/21
799 kj
Monday 8/10/20
30 min Country Ride
Hannah Corbin
341 kj
Thursday 8/16/18
βœ… 428 kj
Saturday 6/2/18