Shake and Bake
Workouts
Tuesday 2/7/23 @ 6:52 PM
✅
354kj
89rpm
39%
18mph
Thursday 3/10/22 @ 11:29 AM
254kj
85rpm
35%
15mph
Wednesday 9/21/22 @ 10:28 AM
378kj
89rpm
40%
18mph
Tuesday 12/1/20 @ 11:46 PM
✅
380kj
92rpm
38%
18mph
Saturday 3/12/22 @ 3:58 PM
✅
506kj
92rpm
40%
19mph
Sunday 3/13/22 @ 4:52 PM
347kj
88rpm
35%
16mph
Sunday 1/30/22 @ 4:59 PM
✅
294kj
82rpm
47%
20mph
Monday 1/31/22 @ 11:29 PM
235kj
92rpm
39%
18mph
Tuesday 3/31/20 @ 6:12 PM
✅
229kj
86rpm
40%
18mph
Monday 9/28/20 @ 11:18 PM
219kj
86rpm
39%
17mph
Monday 1/18/21 @ 1:59 PM
✅
466kj
81rpm
43%
18mph
Thursday 4/16/20 @ 11:50 AM
402kj
90rpm
37%
17mph
Sunday 8/23/20 @ 6:16 PM
✅
501kj
80rpm
44%
18mph
Saturday 8/29/20 @ 3:5 PM
472kj
82rpm
42%
18mph
Monday 10/12/20 @ 10:47 AM
✅
196kj
83rpm
39%
17mph
Friday 12/27/19 @ 9:13 PM
154kj
93rpm
32%
15mph
Monday 9/28/20 @ 10:19 AM
438kj
81rpm
41%
17mph
Thursday 9/24/20 @ 12:1 PM
✅
444kj
87rpm
40%
18mph
Monday 5/18/20 @ 10:58 AM
✅
231kj
85rpm
39%
17mph
Sunday 2/2/20 @ 6:40 PM
222kj
86rpm
39%
17mph
Workouts
254
kj
Thursday 3/10/22
347
kj
Sunday 3/13/22
219
kj
Monday 9/28/20
402
kj
Thursday 4/16/20
472
kj
Saturday 8/29/20
154
kj
Friday 12/27/19
438
kj
Monday 9/28/20