Shake and Bake
Workouts
Thursday 1/6/22 @ 11:50 AM
✅
331kj
83rpm
40%
17mph
Thursday 11/9/23 @ 3:57 PM
241kj
83rpm
35%
15mph
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Sunday 8/28/22 @ 12:56 PM
✅
468kj
91rpm
39%
18mph
Sunday 9/4/22 @ 8:19 PM
414kj
81rpm
40%
17mph
Tuesday 7/12/22 @ 10:50 AM
✅
389kj
88rpm
41%
18mph
Wednesday 7/1/20 @ 7:10 PM
357kj
90rpm
38%
17mph
Friday 4/30/21 @ 10:35 AM
✅
484kj
80rpm
43%
18mph
Sunday 2/2/20 @ 8:2 PM
467kj
85rpm
41%
18mph
Sunday 7/5/20 @ 6:55 PM
✅
541kj
84rpm
44%
19mph
Friday 7/3/20 @ 5:35 PM
532kj
83rpm
44%
19mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Thursday 12/19/19 @ 2:33 AM
67kj
77rpm
35%
14mph
Sunday 12/22/19 @ 2:49 PM
✅
77kj
81rpm
36%
15mph
Monday 6/17/19 @ 9:57 AM
✅
30kj
77rpm
29%
12mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Workouts
241
kj
Thursday 11/9/23
190
kj
Monday 7/24/23
414
kj
Sunday 9/4/22
467
kj
Sunday 2/2/20
470
kj
Friday 6/26/20