Shake and Bake
Workouts
Wednesday 10/16/19 @ 3:19 PM
84kj
74rpm
40%
16mph
Tuesday 12/28/21 @ 1:53 PM
✅
207kj
81rpm
41%
17mph
Monday 8/30/21 @ 12:32 PM
✅
186kj
71rpm
43%
16mph
Tuesday 8/24/21 @ 12:25 PM
170kj
72rpm
41%
16mph
Tuesday 8/17/21 @ 12:31 PM
✅
205kj
71rpm
44%
17mph
Tuesday 5/18/21 @ 12:45 PM
186kj
65rpm
46%
16mph
Friday 7/30/21 @ 12:32 PM
✅
221kj
75rpm
44%
17mph
Thursday 7/29/21 @ 12:42 PM
174kj
64rpm
45%
16mph
Thursday 6/3/21 @ 1:34 PM
✅
217kj
76rpm
44%
17mph
Wednesday 6/2/21 @ 12:57 PM
179kj
80rpm
39%
16mph
Tuesday 3/23/21 @ 1:51 PM
✅
138kj
70rpm
46%
17mph
Monday 3/22/21 @ 12:56 PM
126kj
78rpm
40%
16mph
Thursday 12/24/20 @ 4:59 PM
✅
233kj
75rpm
46%
18mph
Wednesday 12/23/20 @ 1:35 PM
168kj
72rpm
41%
16mph
Monday 9/28/20 @ 1:59 PM
✅
190kj
68rpm
44%
16mph
Friday 9/25/20 @ 1:22 PM
137kj
59rpm
46%
15mph
Friday 8/7/20 @ 2:48 PM
155kj
64rpm
42%
14mph
Friday 8/7/20 @ 1:26 PM
✅
159kj
67rpm
42%
15mph
Monday 6/8/20 @ 12:30 PM
✅
185kj
79rpm
40%
16mph
Monday 6/1/20 @ 12:28 PM
150kj
75rpm
38%
15mph