Shake and Bake

Workouts

Friday 5/13/22 @ 1:56 PM
146kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 7:47 PM
βœ…
148kj
75rpm
44%
17mph
Monday 11/16/20 @ 3:34 PM
78kj
62rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/5/20 @ 7:16 PM
βœ…
87kj
68rpm
51%
19mph
Monday 8/30/21 @ 12:32 PM
βœ…
186kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 5:29 PM
120kj
56rpm
39%
11mph
Tuesday 8/17/21 @ 12:31 PM
βœ…
205kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 5:46 PM
170kj
64rpm
43%
15mph
Friday 7/30/21 @ 12:32 PM
βœ…
221kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:52 PM
148kj
58rpm
42%
13mph
Thursday 6/3/21 @ 1:34 PM
217kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
βœ…
264kj
77rpm
47%
19mph
Thursday 12/24/20 @ 4:59 PM
233kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
βœ…
313kj
79rpm
50%
20mph
Monday 9/28/20 @ 1:59 PM
190kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:24 PM
βœ…
244kj
73rpm
47%
18mph
Friday 8/7/20 @ 2:48 PM
155kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:55 PM
βœ…
230kj
77rpm
44%
18mph
Friday 6/19/20 @ 2:32 PM
250kj
80rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:25 PM
βœ…
274kj
84rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
146 kj
Friday 5/13/22
βœ… 148 kj
Saturday 5/14/22
10 min Climb Ride
Alex Toussaint
78 kj
Monday 11/16/20
βœ… 87 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 186 kj
Monday 8/30/21
120 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Tuesday 8/17/21
170 kj
Saturday 5/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 221 kj
Friday 7/30/21
148 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 6/3/21
βœ… 264 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 12/24/20
βœ… 313 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Monday 9/28/20
βœ… 244 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Friday 8/7/20
βœ… 230 kj
Thursday 8/6/20
30 min Metal Ride
Kendall Toole
250 kj
Friday 6/19/20
βœ… 274 kj
Wednesday 6/10/20