Shake and Bake

Workouts

Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:4 PM
✅
453kj
86rpm
43%
19mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
Sunday 12/27/20 @ 4:38 PM
208kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 2:2 AM
✅
295kj
83rpm
45%
19mph
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
✅
427kj
90rpm
42%
19mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 12:22 PM
✅
429kj
89rpm
41%
19mph
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:12 PM
✅
432kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 7/20/20
✅ 532 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 3/29/22
✅ 453 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 4/24/21
✅ 454 kj
Thursday 4/22/21
30 min Outkast Ride
Denis Morton
208 kj
Sunday 12/27/20
✅ 295 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Friday 7/17/20
✅ 1002 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/19/20
✅ 427 kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Sunday 3/17/19
✅ 310 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Sunday 6/30/19
✅ 465 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
340 kj
Wednesday 4/3/19
✅ 429 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 1/21/19
✅ 432 kj
Thursday 8/23/18