Shake and Bake
Workouts
Monday 11/27/23 @ 1:51 PM
255kj
77rpm
39%
16mph
Monday 8/29/22 @ 11:53 AM
✅
379kj
80rpm
47%
18mph
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
Sunday 1/10/21 @ 3:49 PM
✅
487kj
79rpm
49%
20mph
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
Monday 7/1/19 @ 11:1 AM
✅
271kj
86rpm
43%
19mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Friday 8/23/19 @ 8:31 PM
215kj
78rpm
43%
17mph
Tuesday 4/28/20 @ 7:47 PM
✅
284kj
84rpm
45%
19mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
Wednesday 10/27/21 @ 11:0 AM
✅
431kj
85rpm
44%
19mph
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Thursday 11/26/20 @ 6:5 PM
✅
304kj
83rpm
46%
20mph
Thursday 5/21/20 @ 10:39 AM
256kj
83rpm
44%
19mph
Wednesday 10/9/19 @ 1:38 PM
✅
339kj
82rpm
50%
21mph
Tuesday 2/18/20 @ 5:8 PM
323kj
88rpm
38%
17mph
Friday 2/7/20 @ 12:12 PM
✅
437kj
87rpm
44%
19mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 10:59 PM
✅
475kj
84rpm
47%
20mph
Workouts
255
kj
Monday 11/27/23
342
kj
Saturday 12/26/20
473
kj
Wednesday 11/25/20
215
kj
Friday 8/23/19
215
kj
Monday 11/2/20