Shake and Bake

Workouts

Friday 7/31/20 @ 3:26 PM
✅
486kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 2:47 PM
358kj
87rpm
36%
16mph
Saturday 2/12/22 @ 11:57 AM
250kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/11/22 @ 1:37 AM
✅
289kj
85rpm
38%
17mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:7 PM
✅
525kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 10:28 AM
376kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:37 AM
✅
432kj
83rpm
45%
19mph
Thursday 2/4/21 @ 9:18 PM
374kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:32 AM
✅
421kj
79rpm
46%
19mph
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:11 PM
✅
395kj
80rpm
45%
19mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:42 PM
✅
506kj
83rpm
43%
19mph
Wednesday 4/15/20 @ 9:24 AM
344kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:35 PM
✅
392kj
81rpm
44%
19mph
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:28 AM
✅
366kj
78rpm
44%
18mph
Friday 8/23/19 @ 8:31 PM
215kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:42 AM
✅
222kj
78rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Friday 7/31/20
358 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Saturday 2/12/22
✅ 289 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/23/21
✅ 525 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 3/3/21
✅ 432 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 2/4/21
✅ 421 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Wednesday 5/27/20
✅ 395 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 6/5/20
✅ 506 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 4/15/20
✅ 392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 6/6/19
✅ 366 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/23/19
✅ 222 kj
Tuesday 8/27/19