Shake and Bake

Workouts

Tuesday 11/9/21 @ 5:0 PM
✅
533kj
75rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
Saturday 9/11/21 @ 7:33 PM
✅
172kj
84rpm
43%
18mph
20 min Remembrance Ride
Christine D'Ercole
Tuesday 9/14/21 @ 8:12 PM
126kj
82rpm
39%
16mph
Monday 8/23/21 @ 4:32 PM
✅
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
Monday 11/30/20 @ 5:5 PM
✅
516kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
Thursday 1/21/21 @ 6:6 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 9:37 PM
197kj
86rpm
38%
17mph
Friday 1/22/21 @ 1:0 PM
✅
604kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
Sunday 3/1/20 @ 6:41 PM
✅
556kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph
Friday 6/5/20 @ 4:45 PM
✅
600kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
Wednesday 4/15/20 @ 3:55 PM
✅
445kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 6:51 PM
349kj
82rpm
41%
18mph
Wednesday 6/5/19 @ 1:51 PM
✅
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:38 PM
351kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 533 kj
Tuesday 11/9/21
329 kj
Thursday 11/11/21
20 min Remembrance Ride
Christine D'Ercole
✅ 172 kj
Saturday 9/11/21
126 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 8/23/21
322 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 11/30/20
334 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 1/21/21
197 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Friday 1/22/21
473 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 3/1/20
476 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Friday 6/5/20
487 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 4/15/20
349 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 6/5/19
351 kj
Friday 1/24/20