Shake and Bake

Workouts

Sunday 9/25/22 @ 10:53 PM
✅
702kj
66rpm
56%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:25 PM
399kj
80rpm
40%
17mph
Monday 9/5/22 @ 4:40 PM
✅
677kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 12:16 PM
400kj
84rpm
39%
17mph
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:16 PM
222kj
75rpm
45%
18mph
Thursday 6/17/21 @ 5:11 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 4:55 PM
163kj
87rpm
34%
15mph
Saturday 10/30/21 @ 10:6 PM
118kj
78rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 3:2 PM
✅
142kj
83rpm
41%
17mph
Thursday 10/14/21 @ 4:45 PM
✅
531kj
78rpm
51%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 9:53 AM
294kj
79rpm
40%
16mph
Wednesday 8/25/21 @ 2:12 PM
✅
476kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:13 PM
301kj
81rpm
40%
17mph
Saturday 3/27/21 @ 5:29 PM
✅
282kj
83rpm
46%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:2 PM
217kj
84rpm
40%
17mph
Friday 6/28/19 @ 11:7 PM
✅
227kj
76rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Thursday 11/1/18 @ 11:10 AM
206kj
66rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/23/18 @ 9:23 AM
✅
217kj
80rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Sunday 9/25/22
399 kj
Saturday 9/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 9/5/22
400 kj
Saturday 9/3/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 311 kj
Friday 7/15/22
222 kj
Sunday 7/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Thursday 6/17/21
163 kj
Monday 11/29/21
20 min Savannah Ride
Adrian Williams
118 kj
Saturday 10/30/21
✅ 142 kj
Sunday 9/12/21
45 min Power Zone Ride
Ben Alldis
✅ 531 kj
Thursday 10/14/21
294 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 8/25/21
301 kj
Monday 9/7/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 282 kj
Saturday 3/27/21
217 kj
Monday 3/29/21
30 min Madonna Ride
Robin Arzón
✅ 227 kj
Friday 6/28/19
206 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
206 kj
Thursday 11/1/18
✅ 217 kj
Tuesday 10/23/18