Shake and Bake
Workouts
Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
Saturday 7/16/22 @ 3:34 PM
237kj
77rpm
45%
18mph
Tuesday 5/31/22 @ 3:47 PM
157kj
67rpm
43%
15mph
Tuesday 5/31/22 @ 1:12 PM
✅
173kj
84rpm
44%
19mph
Wednesday 12/15/21 @ 7:5 PM
219kj
78rpm
43%
17mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Tuesday 5/25/21 @ 5:21 PM
201kj
75rpm
42%
17mph
Friday 5/21/21 @ 10:2 AM
✅
257kj
82rpm
44%
18mph
Saturday 2/6/21 @ 11:24 PM
223kj
79rpm
42%
17mph
Wednesday 1/6/21 @ 3:53 PM
✅
260kj
85rpm
43%
19mph
Tuesday 7/23/19 @ 2:41 PM
252kj
79rpm
45%
18mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Tuesday 9/29/20 @ 7:8 PM
239kj
80rpm
44%
18mph
Saturday 10/3/20 @ 3:54 PM
✅
280kj
85rpm
45%
19mph
Thursday 7/9/20 @ 11:35 PM
222kj
76rpm
44%
18mph
Tuesday 9/17/19 @ 5:33 PM
✅
273kj
79rpm
47%
19mph
Friday 5/29/20 @ 8:48 PM
214kj
77rpm
43%
17mph
Thursday 5/14/20 @ 1:31 PM
✅
215kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 8:17 PM
242kj
77rpm
45%
18mph
Sunday 1/5/20 @ 12:51 AM
✅
276kj
76rpm
47%
19mph
Workouts
237
kj
Saturday 7/16/22
219
kj
Wednesday 12/15/21
252
kj
Tuesday 7/23/19