Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Friday 6/30/23 @ 1:37 PM
153kj
81rpm
34%
15mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Tuesday 12/12/23 @ 10:2 PM
144kj
80rpm
34%
15mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 4/22/21 @ 9:12 PM
232kj
77rpm
37%
15mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 2/25/20 @ 10:31 PM
166kj
87rpm
29%
13mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 9/5/20 @ 7:6 PM
156kj
75rpm
38%
15mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Friday 5/5/23 @ 4:46 PM
235kj
81rpm
34%
15mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Friday 2/10/23 @ 9:3 PM
129kj
74rpm
35%
14mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 7/22/20 @ 9:46 PM
264kj
82rpm
37%
16mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 4/11/22 @ 9:22 PM
240kj
86rpm
34%
15mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Sunday 6/21/20 @ 11:17 PM
169kj
82rpm
37%
16mph
Workouts
153
kj
Friday 6/30/23
144
kj
Tuesday 12/12/23
232
kj
Thursday 4/22/21
166
kj
Tuesday 2/25/20
156
kj
Saturday 9/5/20