Shake and Bake
Workouts
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Monday 2/1/21 @ 10:29 AM
226kj
80rpm
36%
15mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 9/22/21 @ 9:16 AM
255kj
85rpm
36%
16mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 1/3/24 @ 10:23 AM
126kj
86rpm
31%
14mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Wednesday 9/8/21 @ 9:14 AM
173kj
84rpm
36%
15mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Monday 10/2/23 @ 9:19 AM
290kj
90rpm
35%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 6/19/23 @ 12:16 PM
282kj
92rpm
35%
16mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Monday 6/28/21 @ 9:22 AM
337kj
86rpm
35%
16mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 2/9/22 @ 10:56 AM
160kj
87rpm
34%
15mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Monday 9/20/21 @ 9:21 AM
182kj
82rpm
38%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Saturday 7/18/20 @ 10:14 AM
196kj
88rpm
31%
14mph
Workouts
255
kj
Wednesday 9/22/21
126
kj
Wednesday 1/3/24
337
kj
Monday 6/28/21
160
kj
Wednesday 2/9/22
196
kj
Saturday 7/18/20