Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Sunday 7/16/23 @ 3:57 PM
391kj
83rpm
40%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 2/9/21 @ 1:11 PM
305kj
86rpm
38%
17mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Monday 8/30/21 @ 6:11 PM
326kj
85rpm
39%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Tuesday 9/26/23 @ 12:37 PM
325kj
81rpm
41%
17mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Thursday 11/3/22 @ 1:0 PM
312kj
86rpm
38%
17mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Saturday 4/29/23 @ 2:42 PM
316kj
83rpm
40%
17mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Saturday 9/10/22 @ 3:33 PM
433kj
79rpm
42%
17mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 4/6/22 @ 11:42 AM
316kj
87rpm
38%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Sunday 2/6/22 @ 3:51 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 11:55 AM
✅
959kj
89rpm
53%
24mph
Monday 3/21/22 @ 11:57 AM
434kj
85rpm
40%
17mph
Workouts
391
kj
Sunday 7/16/23
305
kj
Tuesday 2/9/21
326
kj
Monday 8/30/21
325
kj
Tuesday 9/26/23
312
kj
Thursday 11/3/22
433
kj
Saturday 9/10/22