Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 4/28/21 @ 8:39 PM
477kj
83rpm
47%
20mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 1/3/22 @ 2:15 PM
425kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 4/13/20 @ 3:52 PM
488kj
85rpm
47%
20mph
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Sunday 11/17/19 @ 6:23 PM
517kj
82rpm
50%
21mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Sunday 1/26/20 @ 2:53 PM
501kj
86rpm
47%
21mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Sunday 9/18/22 @ 1:55 PM
549kj
76rpm
51%
19mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Monday 5/18/20 @ 5:17 PM
540kj
82rpm
50%
21mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Wednesday 10/21/20 @ 3:27 PM
336kj
84rpm
48%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 10/5/20 @ 4:9 PM
476kj
87rpm
42%
19mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 7/14/20 @ 12:25 PM
430kj
85rpm
42%
18mph
Workouts
477
kj
Wednesday 4/28/21
425
kj
Monday 1/3/22
517
kj
Sunday 11/17/19
549
kj
Sunday 9/18/22
336
kj
Wednesday 10/21/20
476
kj
Monday 10/5/20