Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 2/12/21 @ 1:35 AM
404kj
85rpm
43%
19mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Thursday 7/27/23 @ 12:45 AM
197kj
88rpm
37%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 11/8/23 @ 1:18 AM
267kj
87rpm
36%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 1/1/22 @ 3:59 PM
259kj
81rpm
37%
16mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Friday 6/23/23 @ 12:49 AM
162kj
81rpm
36%
15mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Friday 5/6/22 @ 1:6 AM
183kj
94rpm
35%
16mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Wednesday 4/1/20 @ 10:54 PM
415kj
79rpm
46%
19mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Friday 4/2/21 @ 11:36 PM
64kj
87rpm
37%
17mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Monday 5/20/19 @ 9:27 AM
227kj
74rpm
46%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 2/9/20 @ 9:26 PM
547kj
83rpm
44%
19mph
Workouts
404
kj
Friday 2/12/21
197
kj
Thursday 7/27/23
267
kj
Wednesday 11/8/23
259
kj
Saturday 1/1/22
162
kj
Friday 6/23/23
183
kj
Friday 5/6/22