Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:48 PM
377kj
86rpm
42%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 3:53 PM
349kj
84rpm
41%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:23 PM
377kj
85rpm
42%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 5:50 PM
256kj
82rpm
44%
19mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 4:51 PM
212kj
88rpm
38%
17mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:42 PM
330kj
84rpm
39%
17mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:50 PM
355kj
91rpm
39%
18mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:17 PM
594kj
86rpm
41%
18mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 2:51 PM
27kj
92rpm
32%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
377 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 706 kj
Thursday 12/2/21
349 kj
Monday 1/10/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
377 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
256 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 12/4/21
212 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
482 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
330 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 4/8/19
355 kj
Thursday 8/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Tuesday 5/21/19
594 kj
Monday 7/27/20
45 min Low Impact Ride
Matt Wilpers
✅ 690 kj
Friday 12/20/19
27 kj
Friday 12/20/19