Shake and Bake
Workouts
Monday 12/2/19 @ 12:31 PM
✅
514kj
89rpm
54%
24mph
Friday 2/2/18 @ 7:31 PM
395kj
85rpm
51%
22mph
Saturday 1/21/17 @ 2:54 PM
✅
405kj
96rpm
47%
22mph
Saturday 1/19/19 @ 3:41 PM
266kj
90rpm
42%
19mph
Friday 12/8/17 @ 4:17 PM
✅
470kj
89rpm
53%
24mph
Monday 12/11/17 @ 8:46 PM
334kj
80rpm
50%
21mph
Monday 12/18/17 @ 4:25 PM
✅
551kj
86rpm
57%
25mph
Monday 12/18/17 @ 4:21 PM
329kj
83rpm
49%
21mph
Saturday 2/3/18 @ 5:41 PM
✅
918kj
93rpm
51%
23mph
Saturday 2/10/18 @ 7:43 PM
691kj
80rpm
51%
21mph
Sunday 1/21/18 @ 10:40 AM
✅
697kj
91rpm
52%
24mph
Thursday 10/26/17 @ 4:8 PM
328kj
59rpm
45%
13mph
Saturday 4/15/17 @ 11:9 AM
✅
327kj
100rpm
50%
24mph
Thursday 12/28/17 @ 2:53 PM
282kj
90rpm
50%
23mph
Monday 8/14/17 @ 9:54 AM
✅
665kj
80rpm
57%
23mph
Tuesday 8/15/17 @ 1:19 PM
465kj
87rpm
43%
19mph
Thursday 1/12/17 @ 4:26 PM
✅
387kj
93rpm
47%
22mph
Thursday 1/12/17 @ 4:22 PM
330kj
88rpm
46%
20mph
Monday 11/14/16 @ 4:19 PM
✅
366kj
73rpm
56%
22mph
Monday 11/21/16 @ 9:57 PM
357kj
72rpm
56%
21mph
Workouts
395
kj
Friday 2/2/18
329
kj
Monday 12/18/17
691
kj
Saturday 2/10/18
328
kj
Thursday 10/26/17