Shake and Bake
Workouts
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 5/11/20 @ 5:54 PM
475kj
92rpm
44%
20mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 1/30/23 @ 3:52 PM
307kj
86rpm
38%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 5/5/21 @ 2:56 PM
238kj
94rpm
39%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 1/20/22 @ 7:31 PM
392kj
88rpm
42%
19mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Wednesday 10/9/19 @ 11:57 PM
302kj
88rpm
44%
20mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 7/23/21 @ 3:17 PM
261kj
88rpm
43%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/6/20 @ 5:30 PM
489kj
82rpm
47%
20mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Sunday 6/27/21 @ 4:18 PM
85kj
91rpm
41%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Tuesday 8/13/19 @ 7:4 PM
494kj
84rpm
47%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 11/22/20 @ 5:0 PM
577kj
84rpm
46%
20mph
Workouts
475
kj
Monday 5/11/20
238
kj
Wednesday 5/5/21
302
kj
Wednesday 10/9/19
261
kj
Friday 7/23/21
577
kj
Sunday 11/22/20