Shake and Bake
Workouts
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/9/20 @ 2:35 PM
1341kj
84rpm
54%
23mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Friday 12/6/19 @ 11:42 AM
415kj
86rpm
51%
22mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 5/27/20 @ 8:29 PM
411kj
90rpm
50%
22mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 4/13/20 @ 2:29 PM
1319kj
85rpm
53%
23mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 7/29/22 @ 1:59 PM
577kj
81rpm
52%
22mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Friday 10/1/21 @ 10:47 AM
371kj
93rpm
46%
21mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Wednesday 5/26/21 @ 9:59 AM
396kj
86rpm
49%
22mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Monday 3/11/19 @ 8:18 PM
412kj
79rpm
55%
22mph
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Saturday 8/11/18 @ 4:16 PM
573kj
82rpm
51%
22mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Saturday 6/30/18 @ 4:8 PM
277kj
83rpm
48%
20mph
Workouts
1341
kj
Saturday 5/9/20
411
kj
Wednesday 5/27/20
1319
kj
Monday 4/13/20
577
kj
Friday 7/29/22
371
kj
Friday 10/1/21
396
kj
Wednesday 5/26/21
412
kj
Monday 3/11/19
573
kj
Saturday 8/11/18
277
kj
Saturday 6/30/18