Shake and Bake
Workouts
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Saturday 11/27/21 @ 4:36 PM
217kj
83rpm
40%
17mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Wednesday 12/7/22 @ 12:50 PM
170kj
86rpm
35%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/14/20 @ 11:57 AM
178kj
87rpm
37%
16mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 11/13/20 @ 6:12 PM
187kj
90rpm
36%
16mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Friday 2/26/21 @ 1:45 PM
76kj
80rpm
31%
13mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Sunday 1/31/21 @ 8:14 PM
110kj
77rpm
39%
16mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Saturday 4/30/22 @ 10:45 AM
681kj
88rpm
40%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Friday 3/25/22 @ 11:17 AM
453kj
89rpm
39%
18mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Wednesday 1/5/22 @ 12:31 PM
436kj
84rpm
40%
18mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Friday 10/22/21 @ 10:11 AM
399kj
90rpm
37%
17mph
Workouts
217
kj
Saturday 11/27/21
170
kj
Wednesday 12/7/22
178
kj
Saturday 11/14/20
681
kj
Saturday 4/30/22
453
kj
Friday 3/25/22
436
kj
Wednesday 1/5/22
399
kj
Friday 10/22/21