Shake and Bake

Workouts

Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 3:58 PM
204kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:56 PM
207kj
85rpm
39%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:34 PM
337kj
86rpm
38%
17mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
331kj
88rpm
38%
17mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
Saturday 2/22/20 @ 12:25 PM
✅
495kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 3:57 PM
202kj
86rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 12/25/20
204 kj
Wednesday 5/29/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
207 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
435 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
337 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
273 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
321 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
331 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
290 kj
Wednesday 6/12/19
30 min Power Zone Ride
Olivia Amato
✅ 495 kj
Saturday 2/22/20
202 kj
Friday 4/24/20