Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 3/9/21 @ 10:51 AM
200kj
95rpm
36%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 6/17/21 @ 11:42 AM
227kj
85rpm
41%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 7/13/19 @ 4:45 PM
437kj
84rpm
41%
17mph
Thursday 11/7/19 @ 3:30 PM
✅
319kj
91rpm
52%
24mph
Thursday 11/7/19 @ 3:27 PM
151kj
88rpm
40%
18mph
Friday 6/7/19 @ 2:25 PM
✅
327kj
92rpm
52%
24mph
Monday 6/10/19 @ 8:48 PM
161kj
81rpm
44%
18mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Sunday 7/2/17 @ 11:23 AM
351kj
86rpm
41%
18mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Monday 3/26/18 @ 1:23 PM
484kj
84rpm
42%
18mph
Saturday 10/28/17 @ 12:26 PM
✅
655kj
79rpm
56%
23mph
Saturday 10/28/17 @ 12:23 PM
332kj
74rpm
45%
17mph
Saturday 2/11/17 @ 4:44 PM
✅
580kj
95rpm
47%
22mph
Saturday 2/11/17 @ 4:39 PM
328kj
77rpm
44%
17mph
Thursday 2/9/17 @ 4:28 PM
✅
410kj
85rpm
53%
22mph
Friday 2/10/17 @ 10:6 AM
214kj
82rpm
41%
17mph
Workouts
200
kj
Tuesday 3/9/21
227
kj
Thursday 6/17/21
437
kj
Saturday 7/13/19
351
kj
Sunday 7/2/17
484
kj
Monday 3/26/18