Shake and Bake

Workouts

Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 8:37 AM
165kj
83rpm
36%
15mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:16 PM
334kj
73rpm
44%
17mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
296 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
282 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
302 kj
Thursday 1/28/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Saturday 1/25/20
165 kj
Tuesday 5/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
197 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
163 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
310 kj
Wednesday 6/26/19
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
334 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
404 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Saturday 10/13/18
207 kj
Friday 1/11/19