Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 10:40 AM
130kj
79rpm
33%
14mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:24 AM
503kj
84rpm
42%
18mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:10 AM
356kj
82rpm
40%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 9:5 AM
216kj
85rpm
40%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/13/21 @ 8:43 AM
91kj
78rpm
35%
14mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/19/21 @ 11:17 AM
102kj
79rpm
37%
15mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 11:29 AM
504kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
302 kj
Monday 6/20/22
30 min Power Zone Ride
Christine D'Ercole
✅ 460 kj
Wednesday 9/13/23
130 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
342 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
503 kj
Wednesday 5/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Friday 7/5/19
356 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
216 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
326 kj
Wednesday 12/7/22
20 min Low Impact Ride
Matt Wilpers
✅ 320 kj
Saturday 9/11/21
91 kj
Tuesday 4/13/21
20 min Low Impact Ride
Matt Wilpers
✅ 322 kj
Saturday 8/14/21
102 kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 8/13/21
504 kj
Saturday 8/14/21