Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 2/10/21 @ 6:43 PM
239kj
79rpm
37%
15mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Thursday 6/17/21 @ 4:11 PM
230kj
77rpm
39%
16mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Sunday 3/6/22 @ 5:42 PM
174kj
74rpm
40%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 1/2/22 @ 6:47 PM
251kj
76rpm
39%
16mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Saturday 4/3/21 @ 4:35 PM
259kj
74rpm
40%
16mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Saturday 10/10/20 @ 12:44 AM
225kj
78rpm
36%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Friday 7/31/20 @ 1:8 AM
160kj
82rpm
31%
14mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph
Workouts
239
kj
Wednesday 2/10/21
174
kj
Sunday 3/6/22
251
kj
Sunday 1/2/22
259
kj
Saturday 4/3/21
225
kj
Saturday 10/10/20
236
kj
Tuesday 10/6/20
225
kj
Wednesday 7/15/20