Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:1 AM
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/14/21 @ 9:28 PM
✅
764kj
91rpm
54%
24mph
Saturday 10/30/21 @ 9:51 AM
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/4/21 @ 7:12 PM
✅
726kj
95rpm
51%
24mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:27 AM
963kj
92rpm
52%
24mph
Sunday 6/20/21 @ 10:6 AM
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 10:7 PM
✅
728kj
95rpm
50%
24mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:59 AM
730kj
96rpm
50%
24mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:56 AM
943kj
95rpm
50%
24mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:32 AM
947kj
94rpm
51%
24mph
Saturday 10/31/20 @ 9:50 AM
724kj
92rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/16/20 @ 5:7 PM
✅
768kj
95rpm
52%
24mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:34 AM
429kj
95rpm
48%
23mph
Saturday 9/12/20 @ 11:32 AM
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:23 AM
✅
952kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Ben Alldis
723 kj
Wednesday 10/13/21
✅ 764 kj
Tuesday 9/14/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
702 kj
Saturday 10/30/21
✅ 726 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
963 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
714 kj
Sunday 6/20/21
✅ 728 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
730 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
943 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 988 kj
Wednesday 8/10/22
947 kj
Wednesday 6/24/20
45 min Power Zone Ride
Olivia Amato
724 kj
Saturday 10/31/20
✅ 768 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/8/20
429 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Saturday 9/12/20
✅ 952 kj
Wednesday 8/12/20