Shake and Bake

Workouts

Tuesday 10/24/23 @ 9:28 AM
βœ…
954kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 10:41 PM
611kj
83rpm
46%
20mph
Tuesday 2/9/21 @ 11:41 AM
βœ…
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 5:1 AM
195kj
63rpm
39%
14mph
Saturday 6/25/22 @ 10:8 AM
βœ…
931kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 8:19 PM
613kj
80rpm
47%
20mph
Saturday 12/24/22 @ 12:26 PM
βœ…
704kj
87rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 5:30 AM
464kj
83rpm
47%
20mph
Saturday 12/21/19 @ 5:41 PM
βœ…
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
621kj
82rpm
47%
20mph
Wednesday 8/24/22 @ 10:20 AM
βœ…
707kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 4:20 AM
468kj
83rpm
46%
20mph
Saturday 1/28/23 @ 11:22 AM
βœ…
925kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 7:6 PM
655kj
81rpm
48%
21mph
Thursday 6/2/22 @ 10:15 AM
βœ…
947kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 7:51 PM
606kj
82rpm
46%
20mph
Thursday 1/21/21 @ 11:25 AM
βœ…
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 4:30 AM
507kj
78rpm
50%
20mph
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:51 PM
778kj
81rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 954 kj
Tuesday 10/24/23
611 kj
Saturday 7/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 719 kj
Tuesday 2/9/21
195 kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Saturday 6/25/22
613 kj
Sunday 9/17/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 704 kj
Saturday 12/24/22
464 kj
Friday 1/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 12/21/19
621 kj
Saturday 2/11/23
45 min Power Zone Ride
Denis Morton
βœ… 707 kj
Wednesday 8/24/22
468 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 925 kj
Saturday 1/28/23
655 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 947 kj
Thursday 6/2/22
606 kj
Monday 11/14/22
45 min Power Zone 80s Ride
Denis Morton
βœ… 710 kj
Thursday 1/21/21
507 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 9/28/19
778 kj
Saturday 6/6/20