Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Friday 1/26/24 @ 1:7 PM
220kj
83rpm
41%
17mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 1/18/22 @ 5:23 PM
397kj
83rpm
43%
18mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Tuesday 9/13/22 @ 12:58 PM
342kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 7/19/21 @ 11:59 AM
374kj
88rpm
41%
18mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Monday 3/6/23 @ 1:6 PM
701kj
81rpm
42%
18mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Saturday 2/4/23 @ 1:44 PM
631kj
83rpm
43%
18mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Sunday 11/27/22 @ 5:13 PM
512kj
83rpm
43%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Friday 10/22/21 @ 9:15 PM
250kj
89rpm
41%
18mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Monday 8/16/21 @ 1:28 PM
378kj
84rpm
40%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 10:10 PM
551kj
84rpm
44%
19mph
Workouts
220
kj
Friday 1/26/24
374
kj
Monday 7/19/21
701
kj
Monday 3/6/23
631
kj
Saturday 2/4/23
512
kj
Sunday 11/27/22
250
kj
Friday 10/22/21
551
kj
Wednesday 2/24/21