Shake and Bake
Workouts
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Tuesday 12/20/22 @ 10:31 AM
474kj
84rpm
42%
18mph
Saturday 9/23/23 @ 10:35 AM
✅
449kj
84rpm
53%
23mph
Friday 5/26/23 @ 8:50 AM
193kj
85rpm
37%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Saturday 1/28/23 @ 10:5 AM
346kj
87rpm
40%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 10/10/21 @ 9:1 AM
356kj
86rpm
41%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 11/5/19 @ 9:36 AM
344kj
81rpm
42%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 6/27/20 @ 10:22 AM
223kj
82rpm
42%
18mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Friday 3/9/18 @ 11:58 AM
401kj
85rpm
44%
19mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Saturday 2/10/18 @ 5:43 PM
489kj
87rpm
42%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Tuesday 11/6/18 @ 9:30 AM
363kj
89rpm
39%
18mph
Thursday 6/7/18 @ 11:51 AM
✅
956kj
95rpm
51%
24mph
Monday 12/26/16 @ 10:22 AM
494kj
86rpm
41%
18mph
Workouts
474
kj
Tuesday 12/20/22
193
kj
Friday 5/26/23
346
kj
Saturday 1/28/23
344
kj
Tuesday 11/5/19
223
kj
Saturday 6/27/20
401
kj
Friday 3/9/18
489
kj
Saturday 2/10/18
494
kj
Monday 12/26/16