Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:45 AM
231kj
82rpm
42%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 12:19 AM
369kj
88rpm
39%
17mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:59 AM
478kj
80rpm
42%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:25 AM
359kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
10 min Climb Ride
Matt Wilpers
Monday 8/3/20 @ 11:54 PM
87kj
94rpm
40%
19mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
Saturday 7/27/19 @ 3:22 PM
✅
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:21 PM
166kj
79rpm
38%
15mph
Saturday 1/5/19 @ 11:0 AM
✅
705kj
93rpm
52%
24mph
45 min 90s Pop Ride
Denis Morton
Monday 1/14/19 @ 12:14 AM
249kj
72rpm
41%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
231 kj
Wednesday 3/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
227 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
369 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
478 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
359 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
359 kj
Thursday 10/15/20
10 min Climb Ride
Matt Wilpers
✅ 176 kj
Wednesday 7/29/20
87 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
225 kj
Tuesday 5/19/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 172 kj
Saturday 7/27/19
166 kj
Friday 7/19/19
45 min 90s Pop Ride
Denis Morton
✅ 705 kj
Saturday 1/5/19
249 kj
Monday 1/14/19