Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Friday 12/15/23 @ 8:19 PM
145kj
76rpm
35%
14mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Thursday 8/3/23 @ 6:16 PM
255kj
79rpm
37%
16mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 2/21/23 @ 2:19 PM
162kj
83rpm
34%
15mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Thursday 7/15/21 @ 6:2 PM
69kj
31rpm
35%
6mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Thursday 3/31/22 @ 10:38 PM
373kj
80rpm
42%
18mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Saturday 2/22/20 @ 9:0 PM
48kj
71rpm
32%
12mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Friday 10/5/18 @ 1:23 PM
126kj
78rpm
40%
16mph
Tuesday 3/13/18 @ 11:6 AM
✅
294kj
92rpm
51%
23mph
Thursday 12/28/17 @ 1:58 AM
131kj
79rpm
41%
17mph
Workouts
145
kj
Friday 12/15/23
255
kj
Thursday 8/3/23
69
kj
Thursday 7/15/21
674
kj
Saturday 7/18/20