Shake and Bake
Workouts
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Wednesday 3/3/21 @ 6:36 PM
181kj
73rpm
55%
21mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Tuesday 10/4/22 @ 6:8 PM
479kj
80rpm
53%
22mph
Thursday 12/12/19 @ 3:29 PM
✅
318kj
91rpm
52%
24mph
Sunday 3/14/21 @ 3:38 PM
274kj
79rpm
55%
22mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Thursday 1/31/19 @ 12:58 PM
634kj
78rpm
56%
23mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Saturday 5/12/18 @ 2:42 PM
412kj
81rpm
54%
23mph
Friday 6/15/18 @ 4:26 PM
✅
437kj
90rpm
51%
23mph
Sunday 6/17/18 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 2:23 PM
✅
442kj
89rpm
52%
23mph
Wednesday 6/6/18 @ 2:27 PM
426kj
75rpm
58%
23mph
Wednesday 11/8/17 @ 4:26 PM
✅
430kj
79rpm
56%
23mph
Wednesday 1/31/18 @ 4:3 PM
397kj
67rpm
62%
23mph
Wednesday 9/27/17 @ 1:25 PM
650kj
78rpm
57%
23mph
Wednesday 9/27/17 @ 1:23 PM
✅
654kj
87rpm
53%
23mph
Monday 5/22/17 @ 1:26 PM
632kj
83rpm
54%
23mph
Monday 5/22/17 @ 1:27 PM
✅
643kj
82rpm
55%
23mph
Workouts
479
kj
Tuesday 10/4/22
634
kj
Thursday 1/31/19