Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:0 PM
394kj
87rpm
43%
19mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 1:46 PM
347kj
81rpm
43%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:58 AM
367kj
94rpm
38%
18mph
Wednesday 12/18/19 @ 12:18 PM
✅
320kj
90rpm
52%
24mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/16/20 @ 8:52 PM
128kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
394 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 5/19/19
347 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
367 kj
Monday 9/28/20
20 min Low Impact Ride
Olivia Amato
✅ 320 kj
Wednesday 12/18/19
128 kj
Sunday 2/16/20