Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:35 PM
343kj
89rpm
39%
18mph
Sunday 1/12/20 @ 12:10 PM
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:7 AM
314kj
86rpm
39%
17mph
Saturday 3/21/20 @ 10:35 AM
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 11:3 PM
341kj
87rpm
40%
18mph
Monday 8/5/19 @ 1:53 PM
316kj
92rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Friday 10/25/19 @ 12:34 AM
122kj
84rpm
38%
16mph
Sunday 10/6/19 @ 11:12 AM
751kj
93rpm
52%
24mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:7 PM
383kj
79rpm
45%
18mph
Monday 4/1/19 @ 1:54 PM
297kj
89rpm
52%
23mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/24/19 @ 11:21 PM
144kj
84rpm
40%
17mph
Friday 10/26/18 @ 9:37 PM
711kj
96rpm
50%
24mph
45 min Live DJ Ride
Matt Wilpers
Thursday 12/13/18 @ 12:8 AM
268kj
69rpm
43%
15mph
Wednesday 9/26/18 @ 3:30 PM
458kj
93rpm
51%
23mph
30 min Groove Ride
Cody Rigsby
Monday 10/8/18 @ 1:52 PM
196kj
80rpm
40%
17mph
Friday 5/18/18 @ 2:49 PM
676kj
91rpm
52%
23mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/19/18 @ 9:21 PM
337kj
83rpm
41%
18mph
Saturday 5/5/18 @ 2:53 PM
704kj
92rpm
52%
24mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:56 PM
371kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
725 kj
Monday 6/20/22
343 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
731 kj
Sunday 1/12/20
314 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
753 kj
Saturday 3/21/20
341 kj
Tuesday 9/24/19
20 min Low Impact Ride
Denis Morton
316 kj
Monday 8/5/19
122 kj
Friday 10/25/19
45 min Live DJ Ride
Matt Wilpers
751 kj
Sunday 10/6/19
383 kj
Tuesday 10/8/19
20 min Low Impact Ride
Denis Morton
297 kj
Monday 4/1/19
144 kj
Wednesday 4/24/19
45 min Live DJ Ride
Matt Wilpers
711 kj
Friday 10/26/18
268 kj
Thursday 12/13/18
30 min Groove Ride
Cody Rigsby
458 kj
Wednesday 9/26/18
196 kj
Monday 10/8/18
45 min 90s Rock Ride
Denis Morton
676 kj
Friday 5/18/18
337 kj
Saturday 5/19/18
45 min Classic Rock Ride
Denis Morton
704 kj
Saturday 5/5/18
371 kj
Saturday 5/5/18