Shake and Bake

Workouts

Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
713kj
87rpm
41%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:18 PM
213kj
84rpm
39%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
747kj
86rpm
42%
18mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 6:41 PM
kj
rpm
%
0mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:31 PM
406kj
85rpm
43%
19mph
Saturday 9/29/18 @ 1:7 PM
✅
962kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:42 PM
536kj
87rpm
42%
19mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/8/18 @ 12:19 PM
345kj
87rpm
40%
18mph
Sunday 7/29/18 @ 8:53 PM
✅
706kj
94rpm
51%
24mph
45 min Live DJ Ride
Matt Wilpers
Sunday 7/29/18 @ 8:56 PM
398kj
75rpm
48%
19mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 12:17 PM
244kj
87rpm
41%
18mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Tuesday 7/10/18 @ 12:28 PM
228kj
82rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
713 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
213 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
747 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Thursday 10/25/18
kj
Sunday 7/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Sunday 9/30/18
406 kj
Thursday 9/27/18
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Saturday 9/29/18
536 kj
Saturday 9/15/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Monday 7/30/18
345 kj
Wednesday 8/8/18
45 min Live DJ Ride
Matt Wilpers
✅ 706 kj
Sunday 7/29/18
398 kj
Sunday 7/29/18
30 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 7/31/18
244 kj
Thursday 8/2/18
30 min HIIT Ride
Matt Wilpers
✅ 488 kj
Tuesday 5/8/18
228 kj
Tuesday 7/10/18