Shake and Bake

Workouts

Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/30/19 @ 10:53 PM
271kj
74rpm
41%
16mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 10:16 AM
301kj
76rpm
40%
16mph
Sunday 9/24/17 @ 10:19 AM
✅
421kj
81rpm
55%
23mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 8/1/19 @ 3:40 PM
213kj
73rpm
43%
17mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 10:5 AM
212kj
81rpm
35%
15mph
Friday 2/1/19 @ 4:31 PM
✅
464kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 10:3 AM
167kj
75rpm
40%
16mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/24/18 @ 1:54 PM
164kj
76rpm
45%
19mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
20 min 80s Ride
Matt Wilpers
Friday 4/13/18 @ 9:49 AM
117kj
80rpm
37%
16mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/24/18 @ 10:15 AM
49kj
78rpm
36%
15mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
20 min HIIT Ride
Matt Wilpers
Friday 4/20/18 @ 9:30 AM
107kj
80rpm
31%
14mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/18/18 @ 9:37 AM
259kj
72rpm
39%
15mph

Workouts

45 min Low Impact Ride
Matt Wilpers
✅ 695 kj
Sunday 4/28/19
271 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
301 kj
Saturday 6/8/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 421 kj
Sunday 9/24/17
213 kj
Thursday 8/1/19
45 min Low Impact Ride
Matt Wilpers
✅ 666 kj
Sunday 9/30/18
212 kj
Monday 2/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 2/1/19
167 kj
Friday 2/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 360 kj
Thursday 9/27/18
164 kj
Saturday 3/24/18
20 min 80s Ride
Matt Wilpers
✅ 313 kj
Tuesday 4/3/18
117 kj
Friday 4/13/18
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Tuesday 4/17/18
49 kj
Tuesday 4/24/18
20 min HIIT Ride
Matt Wilpers
✅ 285 kj
Sunday 10/1/17
107 kj
Friday 4/20/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 697 kj
Wednesday 10/11/17
259 kj
Wednesday 4/18/18