Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:31 PM
349kj
91rpm
39%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:52 PM
378kj
84rpm
43%
18mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:35 PM
361kj
86rpm
42%
18mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 1:12 PM
317kj
86rpm
37%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 9:59 AM
322kj
85rpm
38%
17mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:43 PM
429kj
83rpm
40%
17mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
439kj
84rpm
41%
18mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:32 PM
323kj
83rpm
40%
17mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 5:17 PM
333kj
81rpm
42%
18mph
Monday 3/12/18 @ 3:24 PM
✅
486kj
95rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Monday 3/12/18 @ 3:28 PM
203kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
349 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
378 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
361 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
317 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
322 kj
Wednesday 10/31/18
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
429 kj
Saturday 11/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Saturday 12/15/18
439 kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
323 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Thursday 11/15/18
333 kj
Tuesday 11/13/18
30 min HIIT Ride
Denis Morton
✅ 486 kj
Monday 3/12/18
203 kj
Monday 3/12/18