Ricky
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Shake and Bake
angieverb
316 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Tuesday 2/25/20 @ 11:0 AM
✅
730
kj
92
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 3:31 PM
349
kj
91
rpm
39
%
18
mph
Tuesday 4/14/20 @ 1:45 PM
✅
750
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 6:52 PM
378
kj
84
rpm
43
%
18
mph
Tuesday 10/29/19 @ 10:46 AM
✅
729
kj
92
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 3:35 PM
361
kj
86
rpm
42
%
18
mph
Thursday 3/28/19 @ 9:55 AM
✅
758
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 1:12 PM
317
kj
86
rpm
37
%
16
mph
Monday 7/15/19 @ 9:54 AM
✅
760
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 9:59 AM
322
kj
85
rpm
38
%
17
mph
Saturday 3/30/19 @ 2:0 PM
✅
952
kj
95
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 5:43 PM
429
kj
83
rpm
40
%
17
mph
Saturday 12/15/18 @ 5:41 PM
✅
975
kj
92
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/15/18 @ 5:41 PM
439
kj
84
rpm
41
%
18
mph
Wednesday 1/23/19 @ 10:52 AM
✅
738
kj
92
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 12:32 PM
323
kj
83
rpm
40
%
17
mph
Thursday 11/15/18 @ 4:41 PM
✅
718
kj
94
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 5:17 PM
333
kj
81
rpm
42
%
18
mph
Monday 3/12/18 @ 3:24 PM
✅
486
kj
95
rpm
51
%
24
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 3/12/18 @ 3:28 PM
203
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
angieverb
316 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
730
kj
Tuesday 2/25/20
349
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
750
kj
Tuesday 4/14/20
378
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
729
kj
Tuesday 10/29/19
361
kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
758
kj
Thursday 3/28/19
317
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
760
kj
Monday 7/15/19
322
kj
Wednesday 10/31/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
952
kj
Saturday 3/30/19
429
kj
Saturday 11/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
975
kj
Saturday 12/15/18
439
kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
738
kj
Wednesday 1/23/19
323
kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
718
kj
Thursday 11/15/18
333
kj
Tuesday 11/13/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
486
kj
Monday 3/12/18
203
kj
Monday 3/12/18
Previous Workouts
Next Workouts