Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
βœ…
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:58 PM
418kj
73rpm
45%
17mph
Tuesday 11/29/22 @ 10:39 AM
βœ…
465kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 1:36 PM
318kj
89rpm
45%
20mph
Saturday 3/28/20 @ 1:13 PM
βœ…
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:25 PM
640kj
86rpm
46%
20mph
Saturday 8/22/20 @ 11:56 AM
βœ…
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:6 PM
782kj
85rpm
51%
22mph
Friday 1/31/20 @ 11:43 AM
βœ…
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 9:59 PM
382kj
85rpm
51%
22mph
Friday 3/18/22 @ 10:13 AM
βœ…
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 7:23 PM
556kj
87rpm
48%
21mph
Saturday 3/26/22 @ 10:42 AM
βœ…
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:0 PM
779kj
85rpm
51%
22mph
Saturday 3/21/20 @ 10:35 AM
βœ…
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:46 PM
554kj
91rpm
47%
21mph
Sunday 1/5/20 @ 11:1 AM
βœ…
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:8 PM
1257kj
81rpm
54%
23mph
Thursday 3/26/20 @ 1:57 PM
βœ…
488kj
91rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 2:4 PM
307kj
74rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Monday 4/19/21
418 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 465 kj
Tuesday 11/29/22
318 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 991 kj
Saturday 3/28/20
640 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Saturday 8/22/20
782 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 495 kj
Friday 1/31/20
382 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 706 kj
Friday 3/18/22
556 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 3/26/22
779 kj
Saturday 3/26/22
45 min Power Zone Ride
Denis Morton
βœ… 753 kj
Saturday 3/21/20
554 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1472 kj
Sunday 1/5/20
1257 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 488 kj
Thursday 3/26/20
307 kj
Thursday 3/26/20