Shake and Bake
Workouts
Monday 12/18/23 @ 1:20 PM
188kj
74rpm
41%
17mph
Wednesday 12/20/23 @ 11:6 AM
✅
310kj
60rpm
59%
19mph
Monday 5/17/21 @ 11:55 AM
✅
163kj
84rpm
48%
21mph
Thursday 5/27/21 @ 10:48 AM
119kj
136rpm
0%
0mph
Saturday 9/16/23 @ 1:7 PM
63kj
72rpm
42%
16mph
Saturday 10/21/23 @ 1:55 PM
✅
115kj
76rpm
51%
21mph
Monday 6/27/22 @ 1:57 PM
✅
216kj
78rpm
43%
18mph
Friday 7/15/22 @ 9:57 AM
kj
rpm
%
0mph
Monday 4/25/22 @ 1:0 PM
✅
222kj
92rpm
45%
21mph
Wednesday 4/27/22 @ 12:42 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 12:55 PM
284kj
79rpm
47%
19mph
Friday 5/14/21 @ 9:58 AM
✅
303kj
150rpm
0%
0mph
Saturday 8/28/21 @ 1:28 PM
319kj
88rpm
46%
20mph
Sunday 6/20/21 @ 8:59 AM
✅
339kj
161rpm
0%
0mph
Sunday 9/13/20 @ 2:53 PM
223kj
80rpm
43%
18mph
Tuesday 7/13/21 @ 9:55 AM
✅
307kj
151rpm
0%
0mph
Saturday 1/23/21 @ 1:45 PM
195kj
82rpm
47%
20mph
Tuesday 2/16/21 @ 10:0 PM
✅
223kj
159rpm
0%
0mph
Monday 1/25/21 @ 2:26 PM
✅
313kj
84rpm
48%
20mph
Saturday 1/23/21 @ 11:59 AM
291kj
146rpm
0%
0mph
Workouts
188
kj
Monday 12/18/23
63
kj
Saturday 9/16/23